We live in a highly fast-paced world where finding time to relax and unwind proves an ever-increasing challenge. Oftentimes, relaxation is looked down upon, which can make finding those essential moments feel taboo. But it’s crucial to relax and unwind to maintain our overall well-being and mental health. Many turn to prescription medications or artificial means to de-stress, but those may have negative long-term repercussions. Still, plenty of natural alternatives are available in the comfort of your home.
We will explore six natural ways to relax at home, including two powerful contenders—kratom and CBD.
Kratom – Nature’s Relaxation Aid
Kratom, known scientifically as Mitragyna Speciosa, is a tree native to the lands in Southeast Asia. For centuries now, residents in the area have used kratom as a traditional remedy for numerous ailments, notably stress and worries. These indigenous peoples often chew the leaves to experience results.
You see, kratom contains alkaloids that positively interact with certain receptors in the brain, leading to relaxation and relief from discomfort. But it’s not enough to simply chew the leaves, as many in the West likely won’t vibe with this method. Instead, here are some ways to incorporate kratom into your relaxation routine:
- Kratom Tea: Brewing kratom leaves into a relaxing tea is possible. The warm drink will fully promote relaxation and help ease tension.
- Kratom Aromatherapy: Enhance your surroundings using kratom essential oils or incense to create a calming aroma and peaceful atmosphere.
When it comes time to buy kratom, trust a reputable seller and do your research beforehand. Respectable retailers often lab-test their products to ensure they are pure and will proudly share those results with customers.
CBD – The Compound for Calm
CBD, short for cannabidiol, is a compound found within the cannabis plant, which people tend to prefer rolling and smoking. Unlike the common psychoactive compound of the plant, THC, CBD does not lead to intoxication. Instead, CBD offers a range of potential health benefits, including relaxation and stress relief.
Furthermore, there are numerous ways to incorporate CBD into a relaxation routine at home. CBD comes in various forms and flavors to suit any lifestyle and unique taste buds, from oils and edibles to topicals.
Mindful Meditation – Relaxing the Mind and Body
For those who prefer not to ingest anything to help them relax, meditation is a time-tested practice that helps calm the mind and reduce stress. Meditation involves focusing your attention and eliminating the stream of thoughts that often overwhelm us throughout the day.
It’s easy to incorporate meditation into a daily routine. To successfully meditate, one simply needs a quiet space with a calming atmosphere, a chance to breathe deeply, and sometimes guided meditation through the use of various apps or videos on the internet.
Aromatherapy – Unwind With Soothing Scents
Aromatherapy is a holistic healing practice utilizing natural scents from essential oils to help promote relaxation and enhance overall well-being. There are a few options for those who wish to use aromatherapy successfully around the home, including:
- Essential Oil Diffusers: By investing in an essential oil diffuser, it’s entirely possible to disperse calming scents, like lavender and chamomile, throughout the home.
- Bath Time Oils: Some manufacturers create essential oil bath drops that, when added to bathwater, release a calming aroma that envelopes you as you unwind in the tab each night.
Nature’s Embrace – Spending Time in the Wild
With zero upfront investment and availability for most, spending time in nature is one of the cheapest and most relaxing ways to de-stress after a long day. In fact, spending time outdoors has a profound impact on our well-being and stress levels. Whether it be spending time in a garden, a nearby park, or the natural world around us, like hiking trails.
Anyone interested in nature should consider embracing gardening therapy, where the act of nurturing plants is both therapeutic and rewarding. Or, there’s always outdoor exercise. By combining nature with a workout, we combine the benefits of both by becoming healthier and getting away from what stresses us most.
Alternatively, the Japanese practice what is called Shinrin-yoku, or forest bathing, to help them relax after a stressful day. This practice involves immersing yourself in a deep, natural forest environment and soaking in the world around you, effectively shutting down and resetting.
Herbal Teas – Sip to Serenity
Lastly, we have herbal teas, an ever-popular choice for men and women looking to relax after work. For centuries, many civilizations have opted for herbal tea to calm and soothe; the best part is that they don’t include caffeine.
Some popular herbal tea options are:
- Lemon Balm
- Valerian Root
Most of these herbal tea remedies can be purchased from any grocery store, though if all else fails, online shops are readily available.
Make it Your Own
Amid the hustle and bustle of daily life, finding unique and effective ways to relax and unwind at home is crucial for maintaining a healthy balance between mind and body. While kratom and CBD are some of the most popular options today, other natural remedies exist, and all are worth a try.
Remember that relaxation is often a personal journey, and finding techniques that work best for you is essential. You invest in your health and happiness by making time to relax.