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calm anxiety with exercise

anxiety calm down

March 15, 2023 · In: Lifestyle, Wellness

Why Does Jumping on the Trampoline Help Calm Anxiety?

Anxiety is a common mental health condition that affects people of all ages, including seniors. According to the World Health Organization, anxiety disorders are the most prevalent mental disorders among…

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Meet April

Meet April
Hi there!

Hi, I'm April. I am a mom of teenagers, latte lover, and child of the King. I homeschool my kiddos and blogging has been my creative outlet aka "me time" for 14 years. I love it! Thank you for visiting. I hope you come back soon.

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