Think of comfort food, and most people think of high-calorie, rib-sticking fare that makes you gain weight just by looking at it. Often, these foods are high in fat, sugar, and calories, identifying them as comfort foods. However, they don’t need to be unhealthy. These comfort foods won’t pile on the pounds, so go ahead and enjoy them.
Soup
If you make your own soup, it can be healthy, low-fat – and comforting. Saute the vegetables in a little healthy fat such as olive oil, and use tomatoes as the base for the soup, rather than milk or cream. Vegetable soups are the healthiest, but if you like a little meat in your soup, go for lean chicken or turkey. Remove any fat before adding to the soup, or let the soup go cold when it’s cooked and skim the fat off.
If you like a thick soup, thicken it naturally with lentils, pearl barley, oatmeal, or bran. These foods are high in fiber, so they’ll also help you feel full, which is a must where comfort food is concerned. Another way to thicken the soup without adding calories is to liquidize up to half of it, then return it to the pan. If you must have something to dunk in your soup, go for crackers or wholemeal pitta bread rather than the usual accompaniment of crusty bread.
Potatoes
Potatoes are filling and nutritious – they only become high-calorie diet busters when they are cooked with fat, or cream added. Mashed potatoes are especially comforting. Cook the potatoes with their skins on, because all the nutrients are just under the skin, then mash them with skimmed milk, black pepper, and a little olive oil. Ring the changes by adding tomato puree and a little curry paste. Or cook half mashed potatoes and half cauliflower for more bulk, fewer calories, and a different but delicious flavor sensation.
Jacket potato topped with baked beans is another comfort food that’s filling but diet-friendly. Because the beans are moist, you don’t need to add butter to the potato. However, if you want to add a little fat, drizzle some olive oil over the potato – it will do the same as butter, for a lower calorie count.
One pot meals
Make a low-calorie, low-fat casserole with lean meat such as chicken or turkey breast, lots of vegetables, and tomatoes to make a tasty cooking sauce. Serve with a jacket potato or brown rice for a healthy but filling comfort food.
Pasta
Cook some whole grain pasta, and make a sauce using tomatoes and vegetables such as courgettes, peppers, mushrooms, celery, and leeks. Add some drained tuna in brine and a few olives if you wish. Whole grain pasta is a healthier option than white, and tomato-based sauces are low in fat and calories.
It’s possible to enjoy comfort foods without breaking the calorie bank. Just remember to keep the fat content low and go for high-fiber options which offer more filling power for fewer calories. Make your own comfort foods for best results – convenience foods are likely higher in fats, sugars, and salt. With a little nutritional knowledge and careful planning, you can enjoy comfort foods this winter without piling on the pounds.
I was reading through some of your posts on this website and I conceive this site is very informative! Keep on putting up.
obviously like your web-site but you have to take a look at the spelling on quite a few of your posts. A number of them are rife with spelling problems and I find it very bothersome to inform the truth however I will surely come back again.
Hi, Neat post. There is a problem with your web site in internet explorer, would test this… IE still is the market leader and a big portion of people will miss your fantastic writing due to this problem.
You are my aspiration, I have few blogs and often run out from to post : (.
Good info. Lucky me I reach on your website by accident, I bookmarked it.
Hello, Neat post. There’s a problem together with your site in internet explorer, might test this… IE still is the marketplace leader and a huge part of other people will miss your excellent writing because of this problem.
you are actually a excellent webmaster. The site loading pace is incredible. It seems that you are doing any distinctive trick. Moreover, The contents are masterpiece. you’ve done a great activity in this matter!
I?¦ve read some just right stuff here. Definitely value bookmarking for revisiting. I wonder how a lot effort you place to make such a excellent informative website.
Excellent web site. Lots of helpful info here. I am sending it to a few pals ans also sharing in delicious. And naturally, thanks to your sweat!
Great post. I am facing a couple of these problems.
Thank you for every other informative web site. The place else may just I am getting that kind of information written in such an ideal means? I’ve a mission that I’m just now operating on, and I’ve been at the look out for such information.
Can I just say what a relief to find someone who actually knows what theyre talking about on the internet. You definitely know how to bring an issue to light and make it important. More people need to read this and understand this side of the story. I cant believe youre not more popular because you definitely have the gift.
Wohh exactly what I was searching for, thankyou for posting.
This is the best weblog for anyone who needs to seek out out about this topic. You notice a lot its virtually arduous to argue with you (not that I really would want…HaHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, just nice!
I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I¦ve incorporated you guys to my blogroll. I think it will improve the value of my website 🙂
Somebody essentially help to make seriously articles I would state. This is the first time I frequented your web page and thus far? I surprised with the research you made to create this particular publish amazing. Wonderful job!
obviously like your web site however you have to test the spelling on several of your posts. Many of them are rife with spelling problems and I find it very troublesome to tell the reality nevertheless I will surely come back again.
Hello, i think that i saw you visited my web site so i came to “return the favor”.I am trying to find things to enhance my site!I suppose its ok to use some of your ideas!!
Yesterday, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My iPad is now broken and she has 83 views. I know this is completely off topic but I had to share it with someone!
Thanks for your personal marvelous posting! I certainly enjoyed reading it, you’re a great author.I will make sure to bookmark your blog and may come back very soon. I want to encourage continue your great work, have a nice evening!
whoah this weblog is wonderful i love reading your posts. Stay up the great paintings! You realize, a lot of people are searching around for this information, you can aid them greatly.
I envy your piece of work, regards for all the interesting posts.
I am now not positive where you are getting your information, but good topic. I must spend some time finding out much more or understanding more. Thanks for fantastic information I used to be in search of this info for my mission.
Hello there, I found your blog via Google while searching for a related topic, your website came up, it looks good. I have bookmarked it in my google bookmarks.
I like what you guys are up also. Such clever work and reporting! Keep up the excellent works guys I’ve incorporated you guys to my blogroll. I think it’ll improve the value of my site 🙂
Very interesting info !Perfect just what I was searching for! “You have to be deviant if you’re going to do anything new.” by David Lee.
This design is steller! You obviously know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!
I do agree with all the ideas you’ve presented in your post. They are really convincing and will certainly work. Still, the posts are very short for novices. Could you please extend them a little from next time? Thanks for the post.
I do agree with all of the ideas you have presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for starters. Could you please extend them a little from next time? Thanks for the post.
I have recently started a website, the info you provide on this website has helped me greatly. Thank you for all of your time & work.
I reckon something truly interesting about your blog so I saved to fav.
Some times its a pain in the ass to read what blog owners wrote but this internet site is real user friendly! .
After all, what a great site and informative posts, I will upload inbound link – bookmark this web site? Regards, Reader.
I’ve been browsing on-line greater than 3 hours lately, but I by no means found any interesting article like yours. It is lovely worth sufficient for me. In my view, if all web owners and bloggers made just right content as you probably did, the internet will likely be a lot more useful than ever before. “I think that maybe if women and children were in charge we would get somewhere.” by James Grover Thurber.
There is noticeably a bundle to know about this. I assume you made certain nice points in features also.
Hello there, I found your blog via Google while searching for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.
Just what I was looking for, thanks for posting.
Some genuinely nice and useful info on this internet site, likewise I conceive the pattern has got excellent features.
I just like the valuable info you provide for your articles. I will bookmark your weblog and test again here regularly. I am slightly sure I will be informed a lot of new stuff right here! Best of luck for the following!
I was just seeking this information for a while. After 6 hours of continuous Googleing, at last I got it in your web site. I wonder what is the lack of Google strategy that don’t rank this kind of informative sites in top of the list. Normally the top web sites are full of garbage.
Hello, Neat post. There’s a problem together with your site in internet explorer, might check this… IE nonetheless is the marketplace chief and a huge component of folks will leave out your wonderful writing due to this problem.
hello there and thank you for your info – I have certainly picked up anything new from right here. I did however expertise a few technical points using this site, as I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective interesting content. Ensure that you update this again soon..
Hi there, I found your site via Google while searching for a related topic, your website came up, it looks great. I’ve bookmarked it in my google bookmarks.
Hey! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.
Thank you for the auspicious writeup. It actually was once a leisure account it. Glance complicated to more delivered agreeable from you! By the way, how can we keep in touch?
I believe you have observed some very interesting points, thankyou for the post.
I like this weblog so much, saved to fav. “Respect for the fragility and importance of an individual life is still the mark of an educated man.” by Norman Cousins.
Great write-up, I am normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.
Yeah bookmaking this wasn’t a bad conclusion outstanding post! .
I will immediately take hold of your rss as I can not in finding your e-mail subscription link or e-newsletter service. Do you have any? Kindly permit me recognise in order that I may subscribe. Thanks.